![]() ![]() Remember to consult your GP before commencing any new exercise programme.Ī good night’s sleep can help keep your eyes feeling bright and refreshed. Brisk walks, cycling and swimming are all excellent ways to reduce intraocular pressure. To gain any health benefit from exercise the Department of Health recommends doing 30 minutes exercise five days a week. Aerobic exercise can also prevent the progression of diabetes, which in severe cases can lead to diabetic retinopathy. Reducing intraocular ‘eye’ pressure can help control conditions such as glaucoma and ocular hypertension. Growing scientific evidence suggests that aerobic exercise can increase crucial oxygen supplies to the optic nerve and lower pressure in the eye. The eyes need oxygen to stay healthy and comfortable. Recent research has shown how eating fish just once a week can reduce your risk of developing early AMD by up to 40 per cent. ![]() Eye friendly nutrients found in many fruits and vegetables including spinach, red peppers, kale, leeks, avocado, peaches and blueberries can help to protect against age-related macular degeneration (AMD) – a condition that impairs the vision of more than 600,000 people in the UK and is the leading cause of blindness in the western world.Ĭold water fish such as sardines, mackerel and tuna are all excellent sources of DHA and Omega-3 fatty acids, which provide structural support to cell membranes in the eye and are recommended for dry eye, the treatment of macular degeneration and general sight preservation. ![]() Eating a healthy balanced diet can reduce your risk of developing common eye conditions. ![]()
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